Field & Flow: Morning Yoga

Start your Sunday the way the farm does — slow, quiet, and full of light. Join instructor Cindy Jo Schwab for an hour of grounded, all-levels mat yoga set right in the fields of Crown Point Ecology Center's 115-acre organic farm and preserve.

This is straight mat yoga — no animals, no distractions — just breath, movement, and the open sky. Cindy Jo brings a lifetime of movement experience (she was a performing acrobat before she ever stepped onto a mat) and a teaching style shaped by her work with both children and adults, meeting every body exactly where it is.

Class will be held outdoors, weather permitting, with our Century Barn as a cozy backup.

Bring: Yoga mat and water bottle